Conquering Jet Lag
Jet lag is hard to avoid when you are taking a long-haul flight, and it can leave you with a sickening feeling for several days after you reach your destination. For those who simply don't have enough time to fully recover from the mental and physical exhaustion of jet lag, here are a few simple steps to follow before, during and after your flight to reduce jet lag fatigue: Get your internal clock right: At least three days before your scheduled departure, try gradually shifting your eating and sleeping routine to match those at the destination you are visiting.
from: http://ezinearticles.com/?Conquering-Jet-Lag&id=7719152
